Niger Seeds Chutney Powder

Ingredients

Niger Seeds (Uchellu), Dry Red Chillies, Cumin Seeds, Tamarind, Salt, Jaggery

Key Benefits

• Rich in healthy fats and natural energy
• Good source of plant-based protein and fibre
• Supports heart health
• Aids digestion
• Contains iron and calcium

Nutritional Info (per 100g)

• Energy: 530 Kcal
• Protein: 18 g
• Carbohydrates: 28 g
• Fat: 42 g
• Fiber: 8.5 g

How to Use

Mix 1-2 teaspoons with hot rice and ghee or sesame oil. Serve as a side with idli, dosa, or chapati.